Are pork and venison included in advice to limit red meat?
Q: When parents develop diabetes, are their children fairly certain to develop it too? Karen Collins, MS, RD, CDN American Institute for Cancer Research Q: Are there ways to make the switch from refined grains to whole grains less obvious? A: One way to make the transition from refined to whole grains is to start with mixed dishes rather than dishes where the grain stands alone. Try whole wheat pasta in dishes full of tomato sauce, such as lasagna or penne pasta with lots of vegetables. Use brown rice or barley in stuffed peppers or vegetable soup. Try bulgur or quinoa in casseroles or stir-fries. Adding the mild flavored spice turmeric adds a golden color that makes the switch to whole grains less obvious while you get used to the change. You might even make a whole grain pilaf with a mixture of wild rice and brown rice, broth and spices. The New American Plate Cookbook, produced by the American Institute for Cancer Research, combines whole grains with dried apricots, cranberries and
