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Are plain cashew nuts high in calories and high in fat?

April 26, 2017calories cashew DRINK fat food high nuts plain

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Are plain cashew nuts high in calories and high in fat?

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Yes. However, it is monounsaturated fat (good fat) and nuts are a good source of protein and vitamins too. So eating an ounce of cashews is still going to be better for you than eating an ounce of potato chips, for example.