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Are pistachio nuts fattening?

April 26, 2017dieting fattening Fitness Health nutrition nuts pistachio

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Are pistachio nuts fattening?

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While pistachios do contain 13 grams of fat per ounce, most of the fat they contain is monounsaturated fat. This type of fat helps lower bad cholesterol (LDL) and raise good cholesterol (HDL) levels. A benefit of these little green nuts is that when they are in the shell you have to work for them and will probably end up eating less while still feeling satisfied.Source:Nutrition Data: Nutrition Facts and Analysis for PistachiosNutrition and You: Pistachio Nutrition Facts and Health BenefitsUSDA: Food Guide PyramidMore Information:Pistachio Health: Pistachios: “The Skinny Nut”The Epicentre: Shell Shock!