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Are phosphorus and magnesium important minerals for good health?

April 26, 2017good Health Magnesium minerals Phosphorus

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Are phosphorus and magnesium important minerals for good health?

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Milk and milk products contain several vitamins and minerals that are important for maintaining good health. Phosphorus is required for making energy in our cells and for strengthening our bones. Magnesium is also involved in making energy for our cells, but additionally, it is important for controlling calcium blood levels and muscle contractions. 250ml of Marybelle 2% milk provides 22% of our daily requirement of phosphorus and 14% of our daily requirements for magnesium.