Are people gradually realizing the role played by a good diet in leading a healthy life?
Yes, definitely. The awareness level among people relating to the diet has increased over the last few years. Infact, the correct food habits were always been the part of our tradition. It was only during the middle phase, when people made themselves dependent on machines and gadgets for living a healthy life, but now they are getting back to their old mantra of Eating right and stay healthy. Can you briefly chalk out a diet plan, which all age-groups can follow for leading a healthy and obese-free life? I cant tell u diet plan which all age groups can follow but yes there are some points which one needs to remember for the benefit of his/her health. Firstly, one should never skip food at any meal time. Instead of a skipping meal, one can have some light food to eat.. Those who cannot eat in the morning can have some fruits. Fruits are light and extremely good for health. Secondly, one should go for unrefined foods. Refined foods like chips, sugar, tea and coffee, should be avoided as
