Are Panic Attacks a Dangerous Modern Day Epidemic?
Panic Attacks, Epidemic Proportions Panic attack causes are the work of stress, negativity, and inactivity. Along with less and less social support. Today we unfortunately work longer and longer hours and we get less and less fresh air and exercise. A person can only take so much without releasing it like a geyser. Like an explosion. Like a power outage in your mind. Maybe you’ve been there? I know I have, and it’s terrifying. For many of us there can be no real relaxation in life. No respite. We can’t even sleep right. We are in a low grade state of shock throughout our days. Add a big workload, a family problem, a poor diet, no exercise, no social support, and tons of stress and panic attack is inevitable. An Effective, Easy To Follow Plan But, with the right plan and the right support you can put panic attacks inside a little box and throw them away. Here’s what works: A cleaner diet, moderate exercise, and connecting with others. Here are some dietary guidelines. Moderate your alco
