Are organic vegetables better?
Organic vegetables can be more nutritious, sustainable and economical. However, if for some reason you are unable to purchase organic vegetables, buy conventional, and try to get local produce as often as possible. You can read about the benefits of choosing local foods in All About Local Food, and the impact of pesticides on vegetables in Pesticides Mean Poisoned Fruits And Veggies? When trying to incorporate more organic vegetables in your diet, consider those that carry higher risks for containing contaminants and those that you will be eating the skin of.
