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Are omega-3s and antioxidants available in other foods or in supplements?

April 26, 2017antioxidants foods omega-3s Supplements

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Are omega-3s and antioxidants available in other foods or in supplements?

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Omega-3s and antioxidants are readily available in fruits, vegetables, and fish. Supplemental forms are also available, but studies show that food-source omega-3s are preferable to pills. Naturally occurring fish oils provide one of the most concentrated and accessible forms of omega-3 fatty acids.