Are Omega 3 Fish Oil Supplements Better than the Real Thing?
Omega 3 fish oil is a very important part of your diet. This fatty acid has many health benefits which can help to improve your life. There are two methods of getting your omega 3 intake: you can either eat fish or take dietary supplements. If you are interested in improving your health then you will need to first find out if you are getting enough omega 3 as part of your diet. If not you will need to find out how you can increase your intake.
