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Are Omega-3 fatty acids healthy?

acids Fatty healthy Omega-3
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Are Omega-3 fatty acids healthy?

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Omega-3 fatty acids have been most widely studied regarding their effects on cardiovascular health. It’s been discovered that EPA and DHA may help prevent heart disease and arteriosclerosis by lowering triglyceride levels, raising HDL (“good”) cholesterol and, possibly “thinning” the blood. Hannah Bruschetta and Taboule products are rich in Omega-3 acids.

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