Are Omega-3 Fatty Acid Supplements Dangerous?
Daily intake of omega 3 fatty acids is essential for maintaining normal health and preventing the occurrence of various diseases. However, consumption of omega 3 supplements does present certain dangers, even though they offer numerous advantageous to humanity. One such hazard is the presence of mercury in fish oil, whose levels have been found to be alarmingly high in several fish species. Consumption of fish oil mercury can lead to fatal consequences. How is mercury dangerous? According to the FDA reports, fish oil mercury is a potentially harmful toxin, whose consumption should be strictly avoided by every human being, including pregnant and lactating mothers. Ubiquitously available in the nature in an organic form, mercury is a toxic heavy metal and is non-biodegradable. The metal is released into the atmosphere during volcanic eruptions, and forest fires. In addition, mercury contamination even occurs when the metal is released as a by-product during various industrial processes.
