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Are omega-3 fats from fish oil better than the fats found in flaxseed oil?

April 26, 2017fats fish flaxseed Oil Omega-3

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Are omega-3 fats from fish oil better than the fats found in flaxseed oil?

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The omega-3 fats ALA and EPA must be converted into DHA to be used by the body. Fish oil contains EPA and DHA, and flaxseed oil contains ALA. EPA is one conversion away from DHA; however, ALA is two. Meaning, it takes a lot of ALA, or a significant amount of flaxseed oil, to make a small amount of DHA. Therefore, if you want the therapeutic benefits of DHA, fish oil is your best choice. Why do you enteric coat your fish oil? Omega Blue’s Precision Delivery softgels are coated to protect the fish oil from oxidation and stomach acids and to time-release the oils in the intestines. Learn more about making the switch to safe solutions. Get Omega Blue here! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.