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Are Omega 3 enriched foods a good source?

April 26, 2017enriched foods good Omega source

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Are Omega 3 enriched foods a good source?

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There are a number of food products on the market which are “enriched” with Omega 3. Many don’t contain particularly significant levels of Omega 3 and some may contain other ingredients that aren’t wanted such a colourings, sugar, sweeteners etc. • Check the source of the Omega 3 (some only contain the vegetable source of Omega 3 ALA) • Examine for actual content of Omega 3 EPA or DHA.