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Are oats a gluten free food?

food Free gluten oats
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Are oats a gluten free food?

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A. Technically, yes. Oats are gluten free. The processing very frequently cross contaminates oats, however, so they are not highly recommended for a GF diet. Certified Gluten Free Oats that are process in dedicated GF facilities are now available in some health food stores and online, but you pay for the privilege of peace of mind.

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