Are nuts okay to snack on even with their high fat content?
Unsalted, raw nuts are a great source of poly-and monounsaturated fat. We pair nuts with a fruit snack to help lower the glucose spike fruit alone will cause and extend that glucose curve out so you have more energy for longer. However, you need to eat nuts in moderation as they are high calorie. Twelve nuts have the exact amount of good fat to provide the optimal effect on glucose.
