Are nutritional supplements such as creatine safe?
Creatine and nutritional supplements are currently being discussed extensively in the sports medicine community. While the verdict is still out on the long-term effects of supplementation, it is important for active people to realize these supplements are not regulated by the FDA. This means there is no way of knowing whether or not the ingredients listed on the package are the ingredients in the package. It is important to consult with your physician regarding any supplementation, even if it is “all natural.
