Are Nutritional Supplement Necessary And Safe?
Today vitamins are considered to be essential nutrients that contribute to a healthy style of life. According to medical data a lot of Americans consume more calories that they require without taking in recommended amounts of a number of nutrients. It suggests that we need to estimate our eating habits as well as consider nutritional supplements to get the recommended level of nutrient intake. Countless reports show that the average American diet contains a lot of processed sugar, saturated fats and lacks the full compliments of 13 vitamins that are obvious to proper human body functions. We consume a lot of ‘bad’ food and not enough ‘good’ food. Moreover, doctors as well could recommend nutritional supplements for certain health problems if you eat only vegetarian or if you are pregnant or breastfeeding. These 13 obvious vitamins are A, C, D, E, K, and B vitamins. High quality nutritional supplement must be manufactured in accordance with the FDA’s good manufacturing practice. But, in
