Are Nutrition Drinks, Bars, and Meal Substitutes Healthy?
A well-balanced meal prepared with fresh foods is generally considered the healthiest way to eat. However, because people may not always have time to prepare such meals, healthy substitutes are another option. In the past few years, many different varieties of energy bars and drinks have been developed. Some are geared toward dieters, some toward serious athletes, and some toward busy people. Some of these products provide a good balance of calories, fiber, and nutrients. However, others are basically expensive candy bars or milk shakes. As with any food, always check the Nutrition Facts label , paying attention to the serving size and sugar content, as well as the fat and sodium content.
