Are No-Fat Processed Foods Okay To Eat?
I am your typical bodybuilder trying to eat right with the usual 6 meals a day, low-fat, diet. When this becomes boring I am sometimes tempted to add low-fat packaged and processed foods. For example, is a no fat hotdog as good as eating a skinless chicken breast? No fat Yoplait yogurt the same as a banana? There are so many “fat-free” products out there these days like chips, ravioli, beef jerky, etc., if you ate these in moderation could you stay cut? It seems to me that non-processed is always best with empty calories and all. Besides sugar and additives would the low-fat really be the same as eating non processed foods? Lets say I had a day of strict eating but for dinner had a fat free hotdog with a bag of baked chips would I be throwing my diet off terribly? I always wonder this, like when I add fat free mayo to my tuna! Any advice would be greatly appreciated. With all of the new products on the market today I felt that this guy’s question was very legitimate. He asks several qu
