Are My Headaches and Neck Pain Connected?
Headaches and neck pain can often times be interconnected depending on an individual’s scenario or situation. This is possibly the case when an individual has muscle problems in the neck. Many neck muscles connect to an area right at the base of the skull, thereby making a link between neck muscle problems and headaches. Otherwise, it could be due to poor posture, stress or even overuse of the neck. What is important is how to get rid of headaches and neck pain which often come hand in hand. Here are a few ideas: – Neck Exercises – Do rotations and side stretches of the neck at regular intervals throughout the day to keep the muscles relaxed and free. That way, you lessen the likelihood of intense aches and pains. – Posture Correction – Bad posture can really cause muscular aches and pains, which will subsequently result in headaches. Try to correct your posture if you can. You’ll see how quickly your head and muscle aches subside — for the long-term that is. – Treatment of Muscles –
