Are Muscles and “Weight Training” OK for Women?
In the recent past more women are engaging in weight trainings as a form of fitness. Afterall, all humans need to be fit and healthy to perform properly. Normally men are engaged into weight training more than women because aesthetically, men looks good if they have muscles and that is the old notion of “masculinity”. Many people will smirk at other women who are into weight training, while others admire women who have muscles. I for one admire women who have discipline and want to be fit. The notion of what is “beautiful” change as society change. The objective of this article is to give a view of what are the benefits of weight training exercises for women. Is it beneficial to women, or it is just for “beauty” purposes or “showing off”. For a discussion of basic knowledge, tips about weight training workouts and exercises equipment check out my other articles — “alexandriaruthk’s” on “simple tips when choosing a workout” and “cardio or strength workout” and “weight training equipme
