Are multivitamins needed for increasing energy levels?
Multivitamins are useful if diet is inadequate or for those with increased requirements (e.g. pregnancy). It is better to get the nutrients you need from whole foods. If multivitamins are boosting your energy levels then you need to assess your diet. Does green tea contain caffeine? Green tea contains the same amount of caffeine as black tea. Teas are high in antioxidants. Limit caffeine containing drinks to two or three per day. Do eggs increase cholesterol? It is a common myth that eggs increase cholesterol. Eggs are an excellent source of nutrients. They are high in protein (for muscle growth and repair), vitamins and minerals. Eggs play an important role in a healthy diet, especially for vegetarians. They are a quick, easy meal or snack. Eggs are eligible for the Heart Foundation’s tick of approval! Research shows that healthy individuals can enjoy up to two eggs per day. Individuals with high cholesterol should limit their intake to two to four per week. Do carbohydrates make you
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