Are metabolism boosters safe?
On One Hand: Influence on MetabolismWeight loss and weight maintenance depend upon a proper functioning metabolism. When your metabolism slows down, your body fails to convert food into energy. This leads to extra calories that eventually turn into fat. Metabolism boosters, which come in the form of tablets, are designed to help reverse a malfunctioning metabolism.On the Other: Side EffectsMetabolism boosters can cause an array of health risks and side effects. According to dietbites.com, metabolism boosters may cause: an increased heart rate, body tremors, excessive sweating, involuntary bowel movements, bulging eyes, and nervousness.Bottom LineIt is safer to increase your metabolism with regular exercise and dietary changes. According to gamechanged.com, green tea, water, magnesium, B vitamins, and spicy foods can all help rev up your metabolism. The site also reports that muscle acquired through exercise can help your metabolism increase by at least 10 percent.
