Are meditation and pranayama suitable for beginners?
I believe very much in the benefits of both breathing and meditation, so I do try to introduce these early on to beginners. If you find it uncomfortable to sit cross-legged for very long, it is fine to sit on a chair to do these practices. Do you give guidance on self-practice at home? Yes, I offer one-to-one sessions by arrangement and can give you a specific practice to suit your particular needs. The cost of this is 25 for one hour and a session can be booked by emailing or phoning me. Contact details are on the Home Page. Om santih santih santih. Peace.
