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Are Meal Replacement Diets Effective For Losing Weight?

April 26, 2017diets effective losing meal replacement weight

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Are Meal Replacement Diets Effective For Losing Weight?

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Yes, in fact over 30 published research studies and references research studies and references have shown that, on average, people lose and keep off more than 3 times as much weight using portion-controlled meal replacements, compared with other typical diets.