Are magnesium supplements good for skin care and healthy skin?
Its a recommended and one of the most essential component for healthy Skin. Daily amount (RDA) includes the magnesium you get from both the food you eat and any supplements you take. In the EU this is 300mg per day for men, 270mg a day for women. Children require less, depending on their age.
It is safe to get high levels of magnesium from food, but the excessive use of magnesium supplements can be toxic. The NHS advises that, for adults, 400mg or less a day of magnesium from supplements is unlikely to be harmful.
You can’t practice proper skin care without magnesium as it is a natural detoxifier and a natural sleep remedy that supports deep restful sleep. If you are retaining toxins in your body from environmental, chemical and other toxic pollutants, your skin will be adversely affected. If you are not sleeping well, this will also affect your skin.
