Are Lying Triceps Extensions Effective For Toning Up Floppy Arms?
I have decided to analyze as many arm exercises for women as I can. After all, maybe you are doing the wrong exercises to tone up your arms. Why am I doing this? Because it takes a long time to sift through all the information out there. Too much time if you want to get toned arms ASAP. The main issue here is the sheer quantity of information. Some of which will set you back many steps. And how are you supposed to decipher which information is good and which is bad? Don’t worry, I have you covered. I have already spent a large portion of my career gathering the facts. Thus, here is a review of skull crushers (aka lying triceps extensions) to tone up female arms: 1. Snap shot: Lots of people in gyms around the world do this exercise. And for good reason-it works. But there is one thing that most fitness buffs overlook: elbow strain. 2. Technical overview: Lie down on a solid bench while grabbing an ez-grip bar. Do your best to keep your arms vertical and parallel. Keep your abs tight so
