Are Lycopene Supplements Effective?
There are a variety of supplements available that contain lycopene. These lycopene supplements are not likely to cause harm to your health, but it is unknown whether they will provide the same level of protection as tomatoes. Remember, doctors are not sure why the tomato is such a successful cancer fighter, so they can not pinpoint exactly what ingredients in the tomato would need to be supplemented in order to provide the same level of protection. Another problem with supplementing with pills instead of the whole food is that you miss out on the improved diet benefit of tomatoes. High in fiber, vitamins, minerals, and antioxidants, the tomato is a valuable addition to your diet. By adding it to your diet you are likely to reduce the amount of fatty or starchy foods you are eating.
