Are low-tar cigarettes safe to smoke?
There is no such thing as a safe cigarette. Many smokers inhale more often or more deeply when smoking low-tar cigarettes to get the amount of nicotine their bodies crave. Is it better to stop “cold turkey” or over a period of time? There isn’t a “best way”. The majority of smokers quit on their own. The most successful quitters combine counselling, education, changes in behaviours and habits, along with medication. This helps the brain to adjust to life without nicotine. What about insomnia? Many smokers report having problems sleeping after they stop smoking. If these symptoms are related to nicotine dependence, they should disappear within two to three weeks. Why do I cough more now that I’ve stopped smoking? Coughing is a temporary response due to an increase in the lung’s ability to remove phlegm. The lungs’ defence mechanisms are recovering. Should I tell others I’m trying to quit? Yes. You should get the support of family, friends, and co-workers. What should I do when I get an
