Are Low-glycemic Foods the Anwser?
The glycemic index measures the impact a food has on blood sugar levels two to three hours after ingestion. A low-glycemic food is on that has a minimal impact on blood sugar levels. The lower its glycemic index, the lower the rise in blood sugar levels a food causes. Low-glycemic foods are indispensible to diabetics. They can alsohelp pre-diabetics, borderline diabetics, and even non-diabetics avoid dangerous spikes inblood sugar that can damage cells, blood vessels, tissues, and organs. With a glycemic ndex of only 20, fructose has one of the lowest impacts on blood sugar of any food. Its glycemic index is only a third of glucose, a fourth of white bread, and a fifth of boiled potatoes. Other low-glycemic foods include: Dried apricots 44 Brown rice 79 Buckwheat 78 Barley (cracked) 72 Fructose 32 Stevia 0 FOS 0 Noncaloric Natural Sugar Fights Premature Aging A naturally sweet, indigestible sugar derived from chicory roots (chicory Inulin), (the main ingredient in Jusgt Like Sugar), fi
