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Are low calorie diets healthy?

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Are low calorie diets healthy?

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800 calorie diets are not healthy– at least according to modern Western science. For low calorie diets, women should stick to around 1200 calories, men should stick to 1400-155 calories. You can go lower than that– just not for a prolonged period of time. Eventually malnutrition and starvation mode will set in which will put your metabolism out of whack.

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