Are Liquid Vitamins Toxic?
You may have also heard it stated that liquid vitamins contain toxic amounts of colloidal minerals – is there any truth to this claim? Any food you eat is going to contain trace minerals – many of these minerals are in fact essential to our health and even those which are not are in minute quantities. Take an apple for example – an apple will tend to contain around 21mcg of aluminum (since this is among the most common minerals on the planet). You probably don’t hear anyone warning you away from apples, though! Liquid vitamins likewise contain trace minerals; and like an apple, this does not mean that they are bad for your health. Many of the trace colloidal minerals in liquid vitamins are beneficial nutrients. You Have a Choice It all comes down to a matter of personal choice – you can opt for liquid vitamins or take vitamin supplements in pill or tablet form; it depends on which is best for you in particular.
