Are Liquid Nutritional Supplements Better than Pills?
Liquid nutritional supplements are better absorbed or assimilated by the body than tablet or powdered forms. This is almost intuitive – it’s something that almost everyone would suspect, but where is the proof? • You are NOT what you eat Nutritionists will admit that we are not what we eat, but more accurately, we are what our bodies assimilate or absorb. • Better assimilation Commenting on liquid nutritional supplements, naturopathic physician, Dr. Ruiz remarked that studies show that up to 97% of liquid nutrients are assimilated compared to as little as 10% in pill form. • Pills are harder to swallow Many people have a gag reflex when taking tablets. Liquid formulations are more natural for them. But that’s not all… • Liquid nutritional supplements are more bioavailable. The liquid form is the form in which plants utilize nutrients via osmosis. It is the same form in which we humans absorb nutrients also. • Benefits outweigh inconvenience Although pills are more convenient to carry
