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Are kamut and spelt safe alternatives to wheat?

April 26, 2017ALLERGY Alternatives avoiding food allergies food label kamut safe spelt tips wheat

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Are kamut and spelt safe alternatives to wheat?

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No. Kamut is a cereal grain which is related to wheat. Claims that spelt is safe for wheat-allergic individuals are untrue. Wheat-allergic individuals can react as readily to spelt as they do to common wheat.