Are Isolation Weight Lifting Exercises A Waste Of Time For Maximum Muscle Gain?
A popular bodybuilding notion asserts the superiority of compound weight lifting workout plans as compared with isolation movements; proponents preach that the most efficient method of muscle building involves choosing weight lifting workout plans that utilize the greatest number of muscle fibers. Moreover, those who follow this type of weight training believe that because the amount of weight used in compound exercise is greater than isolation movements, overall muscle gain should also be substantially superior, and therefore a weight training session should focus upon compound exercises as its foundation. But many propel this notion further, removing all isolation exercises from their weight training routine, focusing solely on compound workouts, with the feeling that this will provide the most substantial muscle size gains.
