Are herbal laxatives better than drugstore brands?
Most laxative products, including herbal laxatives such as senna, cascara, and aloe vera, stimulate peristalsis by irritating bowel tissues and nerves. Repeated use of these laxatives can result in dependency or irritation of the bowel resulting in development of irritable bowel syndrome (IBS). Start with more gentle approaches such as digestive bitters, increased dietary fiber, and exercise. Some herbs such as dandelion and burdock promote regular bowel movements by stimulating digestion and liver functions, while licorice root helps increase moisture in the GI tract and healing of the intestinal walls. Another consideration would be reviewing how emotional stress might be affecting bowel function and try using stress management techniques along with relaxing herbs such as “Calm Center”. As a last resort, a gentle herbal laxative formula such as “Movin’ On” can be helpful for occasional use.
