Are HeartMath techniques simply types of relaxation/meditation techniques?
Although HeartMath techniques produce many benefits for the body, mind and emotions, IHM does not consider them to be forms of meditation because their purpose – the experience they give – and their effects are quite different from relaxation/meditation practices. In fact, professional meditators say HeartMath actually facilitates their meditation experience by improving their focus, emotional management and self-awareness.
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- Are HeartMath techniques simply types of relaxation/meditation techniques?
