ARE GYROTONIC® EXERCISES DIFFICULT AND PAINFUL?
Although Gyrotonic methodology is complex and works “outside of the lines”, it also focuses on relaxing the body before any strengthening or stretching. You will learn proper breathing and how to support your skeletal structure and weight. Allowing your body to become more coordinated, flexible, and supported, no matter what shape you are in when you start. So yes, Gyrotonic movement does require being engaged physically and intellectually, but no it is not too difficult or painful for anybody. Every session is specifically designed to provide information on what you need, with a little push to break past your body’s limitations. In fact, it replaces the exhausting classic gym workouts with a delightful energizing movement based exercise.
