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Are groups available for adults not necessarily training for sports but rather looking to just improve their overall health and body composition?

April 26, 2017adults body groups Health necessarily overall Sports TRAINING

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Are groups available for adults not necessarily training for sports but rather looking to just improve their overall health and body composition?

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Yes! YPT runs group training programs in the mornings and evenings. These are one-hour sessions designed for those looking for a solid training program that are a little less comprehensive than the athlete groups.