Are Fruits Healthier than their Juices?
Top Yes, fruits are healthier than their juices because the process of extracting juice removes all the fibre present in the fruit. Fibre is essential as it aids digestion, relieves constipation and lowers blood cholesterol levels. It adds bulk to your diet and keeps you satiated for a longer period of time. If a glass of fruit juice is what you want to have, do not strain fruit juice so as to retain its fibre.
