Are Fruit Smoothies Healthy For Breakfast?
There is no better way to spice up your breakfast than to add in some fruit smoothies. These are very nutritious and healthy and you should always make a point of adding them as part of your breakfast meals if you are someone who knows the importance of a balanced meal. You just have to make sure you have the correct proportions of all the ingredients for making your fruit smoothie, that is, the fresh fruits, juice and frozen fruits. The fruit smoothies are actually supposed to be used for all meals and since they provide energy for your body, using them for breakfast will ensure you have enough strength to start off the day. Fruits supply a lot of nutrients such as vitamins and antioxidants to the body which perform a lot of essential bodily functions such as disease prevention. There are many fruits to use when making a fruit smoothie for your breakfast which include bananas, mango and strawberries. You can also mix with orange juice, pineapple juice and plain yoghurt among other nut
