Are fruit smoothies allowed on the Plan?
You’re bypassing the body’s own digestive processing of fruit by breaking it down ahead of time. Fruit juice is on the “NO” list. If you put fruit into a blender, you get fruit juice plus pulp. If you want to drain the juice and eat the pulp, that’s okay. Adding ice and water doesn’t change it back into fruit. People always seem to go to sugar in its easiest most readily available form. Fruit juice feeds candida.
