Are frozen foods nutritious?
A. Yes. They are good sources of vitamins and minerals. In fact, studies by the National Food Processors Association (NFPA) and the Institute of Food Technologists show that frozen foods are comparable in nutrition to fresh-cooked foods when prepared for the table. Scientists at NFPA found that the way in which a food is processed and packaged doesn’t make a substantial difference in nutrient content. Q. Aren’t frozen foods loaded with preservatives? A. No. frozen foods are not preserved with the addition of chemicals. They keep because they have been sterilized by heat and are protected from contamination by the container. However, some chemical substances may be added to frozen foods to prevent undesirable chemical reactions which might change color and flavor. For example, salt and sugar are commonly added to suit American taste preferences. Additives are approved by the U.S. Food and Drug Administration, and ingredients are listed on product labels. Q. Aren’t frozen foods bad for p
