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Are fresh vegetables more nutritious than frozen?

April 26, 2017fresh frozen nutritious vegetables

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Are fresh vegetables more nutritious than frozen?

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Just-picked vegetables and fruits do provide more vitamins and minerals but only if you are lucky enough to get just-picked produce.The longer fresh produce stays in storage, the more vitamins and minerals they will loose.The beauty of frozen vegetables and fruits is that they are flash-frozen immediately after picking in order to preserve the nutrients.