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Are Free Weights or a Bowflex Home Gym Better?

April 26, 2017Free gym Home weights

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Are Free Weights or a Bowflex Home Gym Better?

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10 Posted

Bowflex home gyms are multi-station gyms that utilize bendable rods or elastic bands to create resistance for a variety of exercises. These gyms have become popular in the home fitness market because they are compact, lightweight and offer a wide variety of workout routines. Whether or not a Bowflex home gym can be used as a substitute for a free weight training program depends on what type of results you want to obtain from the machine.