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Are forty-five minute classes long enough to learn self-defense?

April 26, 2017classes forty-five learn Minute self-defense

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Are forty-five minute classes long enough to learn self-defense?

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Absolutely. We stay busy the entire time, and avoid lengthy and unnecessary technique explanations. Virtually all of the time is spent drilling techniques with different partners to develop muscle memory. We do not do kata (choreographed patterns), and sparring is a part of every class.