Are Foods High in Protein Good or Bad?
There are people all around the world who don’t get enough protein. Protein malnutrition can lead to a condition (kwashiorkor) that causes growth failure in children, a weakened heart and respiratory system, loss of muscle mass, low immunity and even death. But in the U.S. and other developed countries, most everyone manages to get enough protein. The exceptions are some vegetarians and those on extreme weight loss diets. However, although most people get enough protein, few get great quality and optimum amounts. This is because high levels of saturated fat come along with most of our modern protein choices, leading to obesity, diabetes, stroke and heart disease. Much of your body is made up of protein, which is necessary for balanced hormones and the structure, growth, proper functioning and repair of all your 73 trillion living cells. So it’s vitally important to get an optimum amount of the right kind of protein rich foods in your diet by paying close attention to the entire package
There are people all around the world who don’t get enough protein. Protein malnutrition can lead to a condition (kwashiorkor) that causes growth failure in children, a weakened heart and respiratory system, loss of muscle mass, low immunity and even death. But in the U.S. and other developed countries, most everyone manages to get enough protein. The exceptions are some vegetarians and those on extreme weight loss diets. However, although most people get enough protein foods, few get great quality optimum amounts. This is because high levels of bad fat from the food fat list come with most of our modern protein choices, leading to obesity, diabetes, stroke and heart disease. Much of your body is made up of protein, which is necessary for balanced hormones and the structure, growth, proper functioning and repair of all your 73 trillion living cells. So it’s vitally important to get an optimum amount of the right kind of protein rich foods in your diet by paying close attention to the e
