Are Fish Pills Better Than Eating Seafood For Omega 3 Deficiencies?
Short and crisp answer is yes. Fish pills are for sure any day better than eating seafood like fish and krill. You may question that because both the sources are rich in DHA and EPA type of omega 3 fatty acids, so what is the difference? What is special in fish pills that make them score more on sea food? Read on to find out. It is the toxicity levels that make the huge difference. Fish pills or more commonly known as supplements have less level of toxins, and therefore are recommended over other marine sources. Thanks to the mankind, ocean waters today are polluted and so are the inhabitants in them. This means, if you consume marine life you are increasing the risk of toxin poisoning. Mind it, my intention here is not to restrict you from eating them casually; all I am discouraging is their intake to boost up the omega 3 levels. This might not be good for your health. Supplements, on the other hand undergo various refining processes. Thus the toxins present in them (because they are
