Are Essential Fatty Acids A Helpful Bodybuilding Diet Macronutrient For Muscle Gain?
The popularity increase of the health industry in recent years has promoted research in natural nutrients that can enhance health and well being, with one of the most widely publicized being Essential Fatty Acids (EFA), which are healthy fat sources that have been shown to suppress cholesterol, improve immune system function, and assist in normal body function (such as healthy skin). Because of this, these EFA sources have become common in the diets of many, and have even caught the attention of weight lifters as a method of fueling energy while improving long term health.
