Are energy drinks safe to consume?
Energy drinks are beverages containing caffeine in combination with other ingredients. The caffeine content of a single serving ranges from 72 to 150 mg; however, many bottles contain 2 to 3 servings, raising the caffeine content to as high as 294 mg per bottle. In comparison, the caffeine content per serving of brewed coffee, tea, and cola ranges from 22 to 240 mg. Healthy adults can consume up to 400 mg of caffeine daily; however, women of reproductive age, adolescents, and children should limit their daily consumption of caffeine and consumption of energy drinks by these groups is not recommended. Caution is warranted even for healthy adults. Consumption of two or more energy drinks a day may lead to excessive caffeine intake and other stimulants such as guarana and ginseng are often added to energy beverages and can enhance the effects of caffeine. Adverse effects associated with excessive caffeine consumption include nervousness, irritability, sleeplessness, increased urination, a
